Once upon a time we had three parts of our day which were split equally: 8 hours of work, 8 hours of leisure time and 8 hours of sleep. Yes looking back this seems like a fairy tale now! The new balance is more like 12 hours of work, 6 hours of sleep and 6 hours of a lot of other stuff not really leisure.
So how do you change this? Here are 5 tips implemented that have made a difference.
1. Separate your personal time from your work time
2. Focus on the moment
3. Early to rise and Prioritize
4. Make time for just yourself
5. Set realistic expectations
#1 Biggest challenge is some of us work 24x7 and still working on mastering this one and #2.
#3 Early risers are known to be more proactive, can better anticipate
problems, are more optimistic and often have more family time after work
#4 is a personal favourite!
#5 Only you get define realistic expectations that you are confident you can accomplish.
How are you balancing your work/life?
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